Steps to Prepare Jamie Oliver Spicy Black bean Burgers

Hey everyone, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spicy black bean burgers. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Spicy Black bean Burgers is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Spicy Black bean Burgers is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook spicy black bean burgers using 26 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Black bean Burgers:

1. Get 2 cans black beans (drained, rinsed and dried)
2. Prepare 1 medium-sized onion (finely chopped)
3. Make ready 3 cloves garlic (minced)
4. Take 1/2 capsicum (finely chopped)
5. Prepare 1/4 carrot (grated)
6. Take 2 eggs
7. Prepare 2 Tablespoons olive oil (for cooking)
8. Get 1/2 cup breadcrumbs
9. Get 1/4 cup fine oats
10. Take 1 teaspoon salt
11. Make ready 1 teaspoon cracked black pepper
12. Take 1 teaspoon cumin powder
13. Prepare 1 teaspoon cayenne pepper
14. Take 1 teaspoon ground coriander
15. Make ready 1 teaspoon garlic powder
16. Make ready 1 teaspoon smoked paprika
17. Prepare 1 Tablespoon Soy sauce
18. Take 2 Tablespoons Worstershire sauce
19. Take 1/2 dozen burger buns
20. Prepare 1 medium-sized head of lettuce
21. Get 4 tomatoes (sliced)
22. Prepare 2 red onions (thinly sliced rings)
23. Prepare Condiment
24. Take 3 Tablespoons mayonaise
25. Get 3 Tablespoons hot sauce
26. Take 1 Tablespoon hickory/bbq sauce

Instructions to make Spicy Black bean Burgers:

1. Preheat oven to 180°C. Spread beans evenly on a lined baking tray (lined with foil - optional) and bring temperature down to 150-160°C. Bake for 10-15 minutes until most moisture is out and beans starting to bust open. Remove from oven and set aside to cool down.
2. Now, heat the olive oil in a pan on the stove and sauté onions, capsicum and garlic for 5 minutes until onions has sweated out. Now add the grated carrot and cook for 3-4 minutes. Add a pinch of salt and pepper to taste. Remove from the heat. Blot a small bit of the moisture out.
3. In a large bowl, mash the black beans with a fork or masher (do not blend as you'd like to keep it chunky). Add the onion, capsicum, garlic and carrot mix. At this stage, add cumin, cayenne pepper, smoked paprika, coriander and garlic powder. Mix well until the mixture is a dry chunky paste. Add Soy sauce, Worstershire sauce, eggs. Mix again until pastier. Now add breadcrumbs and oats.
4. To form your patties, roll a palmful of the mixture in a ball and then shape into your preferred patty size. Cook in a pan or grill/bake in oven until done (golden and crispy)
5. For the condiment, mix mayo, hot sauce and bbq sauce together and slap on your buns. From there use lettuce, tomatoes and red onion to build your burger to your own preference.
6. Have fun and enjoy!

So that’s going to wrap it up for this special food spicy black bean burgers recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!