Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, all natural veggie burgers. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
All Natural Veggie Burgers is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. All Natural Veggie Burgers is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make All Natural Veggie Burgers:
- Take 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
- Prepare 50 g (1/2 cup) quick oats
- Prepare 100 g (1/2 cup) cooked rice, brown recommended
- Get 1 clove garlic (optional), minced
- Get 1/4 onion, minced
- Take 1/2 carrot or 2 small beets, grated (75-100 g total)
- Make ready 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
- Prepare 1 tsp sea salt, may need a little more if not using soy sauce
- Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
- Take to taste pepper
- Prepare 1 tsp paprika (for smoked paprika use 1/2 tsp)
- Make ready 1 tsp ground cumin
- Take 1/2 tsp ground coriander
- Get 1/2 tsp cayenne pepper
- Prepare 1 Tbsp cooking oil for frying if using a frying pan
Instructions to make All Natural Veggie Burgers:
- Soak the beans overnight or 8-12 hours in plenty of water.
- Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
- Drain the beans and mash with a fork in a medium bowl.
- Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
- Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
- Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
- Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
- Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.
So that’s going to wrap this up for this special food all natural veggie burgers recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
