Steps to Prepare Speedy Spicy Bean Quarter Pounders (vegan)

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, spicy bean quarter pounders (vegan). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Spicy Bean Quarter Pounders (vegan) is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Spicy Bean Quarter Pounders (vegan) is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Spicy Bean Quarter Pounders (vegan):

1. Prepare 1 cup dried breadcrumbs *(see steps 1-3)
2. Prepare 1 can red kidney beans, drained
3. Take 1 can garbanzo beans/ chick peas, drained
4. Take 2 medium carrots, peeled and chopped
5. Take 1 tbsp olive oil
6. Prepare 1 yellow onion, quite finely chopped
7. Take 2 garlic cloves, crushed
8. Prepare 1/2 tsp smoked paprika
9. Make ready 1/2 tsp ground cumin
10. Prepare 1 tsp dried oregano
11. Make ready 1/4 cup frozen sweetcorn, defrosted
12. Take 2 tbsp chopped pickled jalapeños
13. Get 4 tbsp canola oil, for frying
14. Take 4 burger buns

Steps to make Spicy Bean Quarter Pounders (vegan):

1. Heat oven to 110C.
2. Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
3. Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
4. Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
5. Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
6. Add the garlic and cook for another minute
7. Add cumin, oregano and paprika
8. Allow onion mixture to cool, off the heat
9. Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
10. To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
11. Mix well until the mixture sticks together
12. Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
13. Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
14. Fry the burgers for 4-5 minutes each side
15. Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…

So that is going to wrap it up for this exceptional food spicy bean quarter pounders (vegan) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!