31/12/2020 08:33

Simple Way to Prepare Quick Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

by Ernest Bishop

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)
Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki)

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy sub sandwich (multigrain spinach loaf and rajma tikki). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki) is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
  1. Make ready For French Loaf-
  2. Get 1 cup whole wheat flour
  3. Make ready 1/2 cup fine flour of oats
  4. Prepare 1/2 cup chickpeas flour
  5. Make ready 1/4 cup pearl Millet flour
  6. Get 3 tablespoon olive oil
  7. Get 1/2 teaspoon salt
  8. Prepare 1 cup milk
  9. Make ready 1 tsp yeast
  10. Make ready 1 tsp sugar
  11. Prepare 1/2 cup spinach puree
  12. Take For chatpata Rajma Patty :
  13. Take 1/2 cup Rajma
  14. Make ready 2 large potatoes
  15. Make ready 1 onion finely chopped
  16. Get 1 green chilli finely chopped
  17. Prepare to taste Salt
  18. Get 1/4 tsp roasted cumin powder
  19. Make ready 1/2 tsp red chilli powder
  20. Make ready 1/4 tsp aamchur powder
  21. Prepare 1/2 tsp coriander powder
  22. Prepare 1/4 tsp chat masala
  23. Get 1 tbsp chopped green coriander
  24. Get 1/2 cup Oil
  25. Get To assemble the sandwich :
  26. Prepare 1 packet Butter
  27. Take as required Cheese slices or grated cheese
  28. Prepare 2 onions sliced
  29. Prepare 2 Tomatoes sliced
  30. Make ready 1 cucumber sliced
  31. Take 1 cup chopped lettuce
  32. Get 1 capsicum sliced
  33. Get to taste Salt
  34. Get as required Black pepper powder to sprinkle
  35. Take 1 cup Chipotle mayonnaise
  36. Prepare 1 cup mayonnaise
  37. Get 1 cup tomato sauce
Instructions to make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
  1. Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
  2. Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
  3. After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
  4. Meanwhile chopped the vegetables and boil Rajma and potatoes.
  5. Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
  6. Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
  7. Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
  8. Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
  9. Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
  10. Serve with any sauce or cold drink.

So that’s going to wrap it up for this special food healthy sub sandwich (multigrain spinach loaf and rajma tikki) recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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